I’ve been known to fly off the handle when someone pisses me off. As a result, I’ve started removing myself from the situation, or in the case with my siblings-not putting myself there in the 1st place.
Nov/Dec are tough months for me – lots of family deaths…it’s kind of the “dying season” in my eyes. Add to that I haven’t been to my therapist in 2 mos. and I know I may take things too personally. So, when that happens, I’ve been taking my computer & kindle & going in my room.
Tonight my son & I had some words…not much really, but I felt he was disrespectful. So I was going in my room & he came & talked to me. He said it depresses him when I do that (I do it about 3 times a week), but I explained for right now, it’s my coping mechanism. Last week when I’d gotten angry he told me I say harmful things & am dangerous when I’m like that- it really hurt me. I’ve never considered myself “dangerous”, but in the context of “words” he was right. I’ve said horribly cruel things to the people I love the most and once they’re out, you can’t take them back. So, I’m learning & doing what I can to avoid future situations like that. I’m sure I’ll blow it a few times, but I have to realize my part in things & if I want loving relationships, I have to help build them.
I think it’s very difficult for someone to feel “safe” confiding or sharing their innermost issues if they think you may use them against them in a fit of rage. Now that, I must say, I haven’t done in years.
But my point is, if we know we have certain issues to find practical ways to diffuse them when you feel the anger, sadness, hurt, etc. building up. I write when I’m mad, so I do “deal” with it & get it out. Then I tear up the paper so nobody ever sees it. That’s a great tool my therapist taught me.
It was nice tonight though, cuz my son & I talked about what transpired & we both listened to each other.